Harmony Health Circle
A Weekly Gathering to Learn and Share
Self-Help Methods for Health Enhancement
Every Sunday Oakland Veterans Hall
| 12:00 noon | - Healthy snacks and socializing |
| 12:30-1:30 | - Health circle |
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| Date: |
Open to the public and free!
Each health circle meeting starts with a little theory followed by guided practice.
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Upcoming Health Circle Topics
Previous Health Circle Topics
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Coming to your Senses Led by Penny Hennagir, CMT Techniques you can use to drastically decrease Stress in your Life today using your five senses. You will need this if you are dieting or increasing your exercise regimen, if you have a new job, if you suddenly have a stressful commute. Learn about this stress reduction toolbox and have a chance to discuss the ideas. |
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Drumming & Chanting for Healing Led by Gwendolyn Rothman and Penny Hennagir |
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Eating for Longevity Led by Gwendolyn Rothman, MD Making conscious choices to eat, smile, speak and think for longevity. Most of the time we eat without making conscious choices. Learn how to become more thoughtful about what and when to eat. Becoming conscious leads to making conscious choices. |
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Find Your Inner Advisor Led by Gwendolyn Rothman, MD Learn new techniques to get in touch with your own Inner Wisdom. Tap into your true values. Draw upon your own Inner Resources! Start with refreshments from the Farmers Market at noon, followed at 12:30 PM by some theory, some guided practice and discussion. |
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Flower Mandalas and Sacred Spaces Led by Penny Hennagir, CMT Flower power – the healing power of plants, particularly flowers. Flower arrangement guidelines. Presentation and Discussion. |
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Fortify Yourself Against Adversity Led by Gwendolyn Rothman, MD Expand your Library of Inner Strengths with the aid of acupressure! |
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Healing Mandalas – the spiritual power of drawing and painting Led by Penny Hennagir, CMT We will make our own based on whatever needs healing in ourselves, our colors, our totem animals, our favorite things – bring shells and other natural objects – We’ll supply glue, paper and pencils and sample Mandalas. Presentation and discussion of mandalas and sacred spaces in our homes. Start with refreshments from the Farmers Market at noon, followed at 12:30 PM by some theory, some guided practice and discussion. |
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Healing in Folk and Fairy Tales Led by Penny Hennagir, CMT What can we learn about the qualities you need to become a great healer? What can we learn about the several faces of Godfather/Godmother Death? What does it mean to be able to trick such a great divinity as Godfather Death? Hear the stories and have a chance to discuss their significance. |
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